Pregnancy Care Course
Course duration – 5 days
Duration of class – 2 hrs
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Topics covered:
- Introduction to course
- Female reproductive system – detailed anatomy
- What is menstruation?
- Different phases of menstruation.
- What is pregnancy?
- Duration of pregnancy
- Monthwise developement of baby – modern and ayurvedic
- What is a Trimester?
- Signs and symptoms during first trimester
- Signs and symptoms during second trimester
- Signs and symptoms during third trimester
- Signs of pregnancy according to ayurveda.
- Concept of women with two hearts.
- Fulfillment and non fulfillment of desires of a pregnant woman
- Antenatal care
- Diet
- Regimen
- Antenatal care according to ayurveda
- Diet and mode of life indicated during pregnancy
- Diet and mode of life contra indicated during pregnancy
- Effect of the diet and mode of life contra indicated – on the baby
- Massage during pregnancy
- Stress and pregnancy
- Yoga in pregnancy
- Relaxation techniques
- Instant relaxation techniques
- Quick relaxation techniques
- Deep relaxation techniques
- Yoga nidra
- Concept of Hypnobirthing.
- Sleep breathing
- Slow breathing
- Kegel Exercise
- Onset of labour
- Features of onset of labour according to Ayurveda
- Stages of labour
- First stage
- Second stage
- Third stage
- Puerperium – post delivery period
- Changes during puerperium
- Care during puerperium
- Lactation
- Factors influencing lactation
- Advantages of breast feeding
- Post natal care in Ayurveda
- Food and dietics for proper lactation in Ayurveda
- Benefits of massage post delivery
- Medicines indicated post delivery
- Care of Newborn
- Massage of Newborn
- Oils used for massage
- Some recipes for pregnant and lactating women.
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